How to Avoid the 10lb Holiday Bulge
Join us for a lunch and learn seminar on how to avoid that dreaded 10lb holiday bulge this Holiday Season. Participants will walk away from this high-energy, one-hour seminar with tips on how to stay fitness and nutrition focused through the months of November and December at home and at the office. Stay in control this Holiday Season and learn how to make realistic goals for the New Year! Workshop will be led by Melissa Grattan, Owner/Operator of Make It Fit, LLC, Certified Personal Trainer.
Melissa Grattan is the owner of Make it Fit, LLC and licensee of the nationally accredited Boot Camp Challenge Program. She holds her Master of Arts in English and Master of Science in Health Education and is a Certified Personal Trainer and Primary Group Fitness Instructor through the Athletics and Fitness Association of America (AFAA). Melissa holds her certification as a Life Coach for the national Break Through Challenge Program and in addition works part-time as a Coach for Orangetheory Fitness. She served as a monthly Fitness Expert for WNYT Channel 13's Fitness segment from 2008-2018, providing exercise and wellness tips on the live noon broadcast. Melissa also serves as a Wellness Provider for BlueShield of Northeastern NY, providing on-site fitness classes and seminars to local corporations on a variety of health and wellness topics. Melissa was recognized as one of the most successful and talented business leaders in the Capital Region as a member of the Business Review’s 40 Under 40 class of 2010. Melissa resides with her husband Matt and her two sons in Clifton Park, NY.