February 11 to March 26
Tuesdays & Thursdays | 4:30 to 5:30 pm Queensbury Campus
No class on March 10 & 12
Pre-registration required. Go to https://www.sunyacc.edu/continuing-ed/registration
Are you looking to protect your bone health and muscle mass, be stronger and fitter, develop better body mechanics, play a role in preventing diseases and relieve your stress? If so, then this is the class for you! Every week you will be challenged by working on all your different muscle groups. You will be personally instructed every step of the way. The class offers low-, medium- and high-intensity options for men and women of all age groups. All fitness levels are welcome, and no prior experience is required.
Please wear comfort- able clothes and good sneakers, bring water and a mat and join in on the fun!
Instructor: Leesa Stiller